3 ideas for a more relaxed life A few years ago I was swimming and took my lanes in the swimming pool. After thirty minutes of physical activity, I went out to the adventure pool to relax in the fresh air at the massage jets. The swimming pool was almost…

Or why independencies create new dependencies — For a while, I followed a Youtube channel that dealt with financial independence, stocks and passive income. The poor guy was a student, and he went a long way. He invested four-digit sums every month (as a student!), got involved in the subject and was top motivated. He had videos on his channel in which he showed how he fed on 50 euros a month Oatmeal with water…

How to find out what’s bothering you Take ten minutes every day, preferably in the evening. Now think in peace about what has burdened you most today. Write down your negative emotions, fears, and concerns. What has stressed you today? You will see: On some days it will just bubble out of you. On other…

and why it makes us happy — True happiness often manifests itself in the little things of everyday life. I was on my Taiwan trip “lost in Taichung” and did not find the bus stop with my wife. We asked a lady for the way. …

Big dreams bring you and the world forward — Almost every innovation, every new invention, and discovery originated from dreaming! Herman Hesse once said: “You have to try the impossible to achieve the possible.” Remember: “Nothing is impossible! Because “the future belongs to those who believe in the truth of their dreams.” (Eleanor Roosevelt.) I want to fly! I…

Life on the dark side — What is EPP? — They live among us. But we do not see them. We don’t hear them. We don’t know them. But they live a life in the dark, hidden. We are talking about people who suffer from the rare disease EPP. But what is EPP? EPP is a congenital metabolic disease. The…

A quick start for autogenic training Relaxation begins there where the will arises to feel the oneness and the clarity to want to make a difference. (Wilma Eudenbach) Relaxation techniques are not only something for esotericists and supposed miracle healers. Relaxation techniques allow us to gain strength in everyday life With relaxation techniques, you can also gain access to your…

I’m a nasty loser. For a while, I even told myself that I wasn’t a loser at all. That is, of course, absolute nonsense. — Every human being is a loser at some point in his life Some more often, some less. But show me a single person who has never had to accept defeat in his life. I would like to make a bet with you: There is no such person! It does not matter how often we lose in life. …

How to overcome your self-doubts with affirmations and live a better life — “Skepticism means not only spiritual doubt, but also moral doubt, all sorts of disbelief, dishonesty, spiritual paralysis.” (Thomas Carlyle) The rule of 5 for winners Affirmation has a lot to do with repetition. We influence our subconscious by feeding it over and over again with the same information. The rule of 5 for winners is an…